In stock. Whether mixing 2 or 3 scoops everytime it dissolved completely. Best Hardcore Pre-Workout. Although both synephrine and octopamine occur naturally in the Citrus aurantium plant, they also. Blow is a pre-workout supplement made by Limitless Pharma. 99. Even for pre-workout powders with this added stamp of approval, consumers should still be hyperaware when using them. With DMHA. This trend started gaining popularity on TikTok in May 2022, but has. description nutrition facts FAQs. God of Rage is an extreme pre workout manufactured by Centurion Labz. Like Dark Energy, Zeus. Alpha Yohimbine: 2 mg. Bitter orange (Citrus aurantium) is a fruit-bearing tree native to Asia. 20mg. Offer. However, USP Labs, the creator of the Jack3d pre-workout, came out with a new formulation that did not contain DMAA. Pre Lab Pro. Comes in 6 different flavors. Any substance chemically/pharmacologically related to these classes. $42. Flavors: Unflavored. Of all the nutritional debates in the fitness world, few things stir controversy and public concern like pre workout supplements. How we handle corrections A version of this article appears in print on , Section B , Page 1 of the New York edition with the headline: F. Crack Pre-workout is a formula developed by Polish supplement company Dark Labs in 2019. Orange peel extract is derived from what is known as the Seville orange, bitter orange or Citrus aurantium. Beta alanine is known to make you want to scratch your body all over, caffeine can kick you with jitters and crashing, and the aminoisoheptane can get you banned from sport. However, I have found it to be incredible used preworkout. 0. *Supplement Facts are based on 3 scoop serving. Cellucor C4 Ultimate Pre Workout Powder Orange Mango - Sugar Free Preworkout Energy Supplement for Men & Women - 300mg Caffeine + 3. If you consider yourself a "stim junkie," then Bucked Up WOKE AF might be the high-stimulant pre-workout product for you. Our Shortlist: Best Pre Workout UK. Pre Lab Pro Pre-Workout Formula (20 Servings) $59. Out of stock. Best All-in-One Pre-Workout. NitroSurge Pre-Workout is a solid choice for a cheap pre-workout. That’s why it’s best to test the effects of these ingredients with initially. A hard hitting, stim-heavy pre workout from the maniacs at Chaos & Pain. O. and banned-substance testing. It also contains some other ingredients rarely seen in pre workouts like Tribulus and NMDA. DMAA is known for providing energy, focus, and euphoria by increasing concentrations of the neurotransmitters dopamine and. Reflecting on the Pre-Workout Craze. 23 | 10am PST 🚚 Free Shipping US Orders Over $150 | International $215. Note: This is not a complete or exhaustive list. This is perfect for adding a pump to any pre-workout. Secondly, Ultimate Orange was the ORIGINAL pre-workout formula. This is a somewhat expensive price but it honestly makes sense given the high amount of stimulants in it. ALL IN ONE DRINK, The powerful combination of stimulants and focus factors along with N. It contains an active ingredient called synephrine that is similar to ephedra. Food and Drug Administration (FDA) banned the sale of. Find top brands like GNC AMP, Bucked Up, Raw Nutrition, Ghost, and many more!. The blend is 3. Pre-workout, which contains caffeine as its main ingredient and is not regulated by the FDA, along with other dietary supplements, is another product that most NCAA. The Defense Department’s Human Performance Resource Center is warning troops that DMAA, an ingredient found in some workout supplements banned by federal regulators in 2013, remains widely. Overall, I give Jack3d a 5/5 stars. In recent years, a new class of dietary supplements called multi-ingredient pre-workout supplements (MIPS) has increased in popularity. Even bigger savings on Dark Energy Pre-Workout - Look at the Dark. Buy PROSUPPS Mr. Cosmic Stardust / 30 servings. Don’t waste your time and money on so-called preworkouts that fail to deliver. 20% Off. It is third-party tested that ensures its safety. Rumors about sketchy side effects and banned products scared me off, and I wasn’t willing to shell out cash for more supplements than the discount protein powder if I wasn’t sure exactly what. Also known as DMAA, it’s a powerful stimulant that makes the user feel like the Hulk. The supplement helps build lean muscles for a muscular body. This pre-workout has been our favorite for a long time. Ingredients: 6g Citrulline, 3g Beta Alanine, 1g Agmatine, 500mg Taurine, 500mg DMAE, 350mg Theanine, 200mg Alpha GPC, 50mg Pink Himalayan Salt, 10mg Bioperine, 350mcg Huperzine. With just over 200 mg of caffeine, BCAAs, Vitamin D3, and Zinc, BULK is a great choice if you're looking for a normal amount of. , less than 400 milligrams per day for most people). Learn More. DIRECTIONS: Shake container well before opening to avoid settling. The ban of DMAA in 2012 led to the original formulation of Jack3d being pulled off the market. 40% OFF. Best natural flavors: Pre-Kaged. “It was strong as FUCK,” he adds, “and gave you an incredible workout experience”. Ephedra was. Caffeine: 202 mg. It also offers up several flavors in different tiers of intensity. Pre-workout supplements offer energy and endurance while working out. £48. Many pre workouts nowadays have upwards of 300mg of caffeine, with some even breaking the 400mg mark. Huge Nutrition Wrecked Extreme (20 Servings) $59. Disclaimer: †PLEASE NOTE: The intention of the information provided is for reference only. For best results drink 30-45 minutes before your workout. Beta-2 agonists. The NCAA bans the following classes of drugs: Stimulants. Anabolic Agents Androstenedione Boldenone Clenbuterol DHCMT (Oral Turinabol) DHEA (7-Keto) Drostanolone Epitrenbolone Etiocholanolone Methandienone Methasterone Nandrolone Norandrostenedione Oxandrolone SARMS [Ligandrol (LGD-4033); Ostarine; RAD140; S-23] Ultimate Orange – often considered the very first commercialized ‘pre workout’ (though it was not mass distributed at the time), was not the healthiest pre workout. Brand. Best Caffeine-Free Pre-Workout: Onnit Total Strength + Performance. Experience REDCON1’s #1 selling preworkout formula! TOTAL WAR is an all-in-one pre workout powder that packs a powerful combination of endurance, pump, energy and focus factors. Narcotics. Caffeine, for example, a popular stimulant ingredient used in pre-workout. Find out how to Discover A Good Pre Exercise. 13. Diuretics are used to deal with medical circumstances similar to coronary heart failure, hypertension, kidney and liver issues and glaucoma. Mix 1 level scoop into 8 oz of cold water and consume 30 minutes prior to working out. An ancient Chinese herb used as an energy boosting agent. Best Caffeine-Free Pre-Workout: Onnit Total Strength + Performance. Pre-workouts evolved right away and all at once: the first one, named Ultimate Orange, was introduced in 1982 by the guy who wrote the Underground Steroid Handbook, a wide-ranging feat of. Pre-Workout Post-Workout. 00. Improved endurance – train longer at higher intensities. 0. Additionally, some of the ingredients in Excelsior pre workout have been linked to more serious. Photo via Getty. Pre-workout supplements offer energy and endurance while working out. Aventador is a pre workout supplement by Diamondtech Performance Supplements known for containing the stimulants DMAA and DMHA. In stock. However, USP Labs, the creator of the Jack3d pre-workout, came out with a new formulation that did not contain DMAA. Dark Energy comes in a 30-serving container for $49. It has the Vitamin Shoppe award for the Best Pre-Workout of 2022. Stay hydrated and drink plenty of water throughout the day. It was formulated to bridge the gap between the new so called high stimulant pre workouts and the OGs that provided that intense energy, zoned in euphoric feeling unlike anything elseExtreme Pre-Training Formula. UNSTOPPABLE is a pre-workout supplement. Shop pre-workout supplements that can help support energy and focus for tough workouts. L-Tyrosine: 750 mg. It contains an active ingredient called synephrine that is similar to ephedra. The athletics director or athletics director's designee shall disseminate the list of banned -drug classesThe Consequences of the Ban. You’re far better off sticking to. True to Apollon’s legacy as a hardcore supplement brand, Hooligan Bare Knuckle has an absolutely overloaded ingredient label. Certain workout-booster and fat-burning products, sold in recent years by retailers like GNC and Vitamin Shoppe, are illegal and may present serious health hazards to consumers, federal health. Add to Cart. original sound - Andrew Fox. Whether it’s your first day in the gym or you’re a seasoned veteran, these high-powered ingredients like L-Citrulline and Caffeine work the same. In 2020, 2021, and 2022, one of the most popular pre-workouts was the. Add to Cart. S. 22 / Ounce) Total War pre-workout is RedCon1’s top-selling product. Its jam-packed but well-rounded formula is the perfect solution for anyone struggling with gym motivation or stagnant workouts. Banned Stimulants For Tested Athletes. Ultimate Orange is back and better than ever! This Ain’t Your Daddy’s Preworkout Increase Muscle Mass and Strength Perfect Focus & Blistering Energy Enhanced with Ephedra & DMHA In 1982, Ultimate Orange created what has now become one of the largest categories in sports supplements - preworkout powders. From the focus ingredients to the endurance and pump promoting ingredients, this pre workout has your gym hit covered. Narcotics. Beta Alanine 3200mg - Shown to support muscle carnosine synthesis and reduce lactic acid build up in the muscles during exercise. Same day shipping! Call us: 1-800-499-4810 . This might cause those sensitive to stimulants jittery side effects. One-time purchase $39. God of War Pre Workout. In 2017, the Authorities of Canada put out a warning, stating that this pre-workout posed a critical well being danger, advising customers to—cease utilizing this product. Peach Tea. 11/17/2023 06:00 pm GMT. Currently there is two flavors: Fruit Punch and Orange Mango. After you read this guide, you’ll know. Pre-workout powder: packed with 200 mg of Caffeine to provide energy during. The part of these pre-workout. Those days have been over a few years now as life has. So let’s say your pre-workout supplement costs you $5 per bottle to produce. C4 is generally banned for use before competitions, not just by the NCAA, but in general. 4. C4 was initially banned because it contained synephrine, a substance banned by the NCAA and many other sports organizations. Craze, Jack3d, Dark Energy, Ultimate Orange, the list goes on…. Strongest Pre-Workout Overall: Transparent Labs BULK Black. 99 for 50 servings. (like my husband). See the NCAA Banned Substance list on the NCAA site. 100% transparent label. 60 Day Pack. The “Energizing Muscle Fuel Blend,” at least the beta alanine and the creatine, should work well to improve endurance and power respectively. This trend started gaining popularity on TikTok in May 2022, but has. Thankfully, the new Jack3d pre workout formulation is pretty damn good. Beta Alanine 3200mg - Shown to support muscle carnosine synthesis and reduce lactic acid build up in the muscles during exercise. i loved it. Some of these supplements go away entirely, while others come back in a watered-down version, a shadow of their former selves. Other Ingredients: Maltodextrine, citric acid, sodium bicarbonate, lemon juice powder, malic acid, potassium citrate, natural and artificial flavors, aspartame, acesulfame potassium, FD&C Red 40, FD&C Blue 1. com) What pre-workout supplements were used by early bodybuilders? In the 1960s and 1980s, bodybuilders would consume one to two cups of coffee prior to their workouts. 99. APS Mesomorph Review. Sour Watermelon Essential Pre-Workout: RAW Nutrition’s Essential Pre is a comprehensive pre-workout that’s perfect for all lifters, from beginner to advanced. Dark Energy Pre-Workout Price. 270 g and the Bulk Elevate, Pre Workout Supplement Powder, Orange and Mango, 660 g, Packaging May Vary? Click Compare Product, go directly to this overview . Synephrine Also known as ‘Bitter Orange Peel’ or ‘citrus auranium’, this ingredient is believed to promote fat loss. 67/serving). 99. It involves eating powder supplements neat,. El Jefe Pre-workout from ASC Supplements Pre-workout Decim8-Elev8 Supplements Zeus Pre-Workout by God Status Labz. Athle. 5000mg is the clinically effective dosage, so 2 scoops of Gorilla Mode are required to reach this level. Examples embrace: RELATED: dust 2 pre workout. Alani Nu Customer Service Information. Subscribe to receive 5% off each delivery and get access to special offers. N-Methyl Tyramine (NMT) is another weight-loss stimulant. Pride Pre Workout Review: EHP Labs. 4. 15-20min prior to training. Some may be seeking a quick fix to increase. Strongest Pre-Workout for Focus (Alpha-GPC): Legion Pulse. It contained potent stimulants, including the banned substance DMAA (1,3 Dimethylamylamine). The first pre workout released from God Status Labz, Zeus Pre Workout earns its namesake by combining several different stimulants at serious doses. El Jefe Ltd Edition Pre Workout - ASC Supplements. Neither one of these pre-workout supplements made our top 10 list. Dust Reloaded features 390mg of Caffeine per scoop compared to the 350mg in Dust X. original sound - Andrew Fox. VIEW DETAILS. 99. Even though it doesn’t contain DMAA, it’s still incredibly strong. 00. 95. In pre-workout, it helps boost the muscle’s creatine supply. Mix one serve (1 Scoop) with 200-400ml of water. Although some studies have reported that bitter orange (Citrus aurantium) can aid in weight reduction when used in conjunction with diet and exercise, the risk is probably not. Mix 1 level scoop into 8 oz of cold water and consume 30 minutes prior to working out. Serving Size: 1-3 Scoops (5. A lot of these ingredients are included at doses below what we normally. ANN ARBOR, Mich. original. 7-gram serving. List Of Banned Substances In Sports Test Fitness Competition. 83. Put the bottle in your hands and you would probably never believe this pre-workout has been the strongest we've seen in the past 10 years. Best Non-Stim Pre-Workout for Muscle Gain: Legion Athletics Pulse. Centurion Labz God of War. Ultimate Orange was THE pre workout back in the 90's before the likes of Jack3d came along and revolutionized the industry. Best Natural Pre-Workout: Legion Pulse. Best Caffeine-Free Pre-Workout: Legion Pulse Stim-Free. Eria Jarensis: 300 mg. Krak’n Pre Workout Banned. Heart rhythm abnormalities. Front Squat: 365x3 ATG. Bitter orange contains synephrine, which is similar to ephedra -- a chemical the FDA banned because it raises blood pressure and was linked to heart attacks and stroke. Servings: 60. Final Orange Pre Exercise, By Hello-Tech Prescription drugs, accommodates all the identicalWe found that most customers choose gluten-free pre-workout powders with an average price of $32. By Deborah Kotz Globe Staff,October 14, 2013, 12:00 a. It’s not uncommon for athletes to become dependent on the drug and have difficulty withdrawing from. The best pre-worked overall: Total War – Redcon1. Limited time only. 00 $ 33 . Notable inclusions are 8 grams of L-Citrulline, 1. Eria Jarensis: 300 mg. Let me give you the lowdown in this UNSTOPPABLE pre workout review. and is banned by the World Anti-Doping Agency (WADA). First formulated in 1982, this workout intensifier has stood the test of time and buried plenty of newcomers along the way. 2022-23 NCAA Banned Substances . It is worth noting that the NCAA has a strict policy against the use of any performance-enhancing substances, including pre-workout supplements like C4. Valid until November 28, 2023. You'd think since the ban of. 15, 2013— -- The popular body-building supplement Craze contains a chemical that's similar to methamphetamine, according to researchers who've tested its ingredients. Never exceed 1 scoop. Jack3d Ingredients & Supplement Facts. It’s cheap for a pre. Introducing…the primordial Mother of all pre-workouts; the alpha and omega; the hands down most intense pre-workout formula we, or for that matter anyone, has ever created — our magnum opus, if you will. Faction Labs clinically dosed pre-workout DISORDER delivers razor sharp focus, improved endurance, increased strength and insane pumps. And in the legendary Gold’s Gym, in Venice beach, a strange orange drink is being passed around. Organic Plant-Based Protein. BZRK is an excellent product powered by 7 g Citrulline Malate, 3. From 2019 to 2022 it went through some modification regarding their highlighted ingredient DMAA, probably. 🦍 Black Friday 11. This caused a significant uproar among bodybuilders and fitness enthusiasts fond of the product. Honestly, caffeine gets digested so fast that you would need to take the pre-workout 10 minutes before your test to fail otherwise it will get digested and excreted through your urine. Some of these supplements completely disappear, while others reappear but. The reason why it is the most potent pre-workout is found in the ingredients. Popular among stim addicts, this pump formula contains 120 mg of DMAA. When ultimate orange first came out, it did contain Ephedra and many other stimulants. Ultimate Orange – often considered the very first commercialized ‘pre workout’ (though it was not mass distributed at the time), was not the healthiest pre. Use only 1 serving in a 24-hour period. Pump, strength, endurance, cognitive enhancement, and overall performance. Shop Nutrition Faktory. Physical endurance – so you could last longer. Ephedrine is a drug derived from the plant ephedra, also called ma huang. m. #11. When you take one scoop after a workout, you’re supposed to get bigger muscles, more strength, and improved recovery. 5. The Original Pre-Workout Intensifier is back! With more explosive power than any previous pre-workout powder has possessed. Best Pre-Workout for Beginners. Top 5 Strongest Pre Workouts In 2023 3 Was Banned. Division I Athlete. 99 Sold out. Containing 30 grams of complete protein, 5. Designed for serious athletes, bodybuilders, and anyone else looking for pump, focus, energy, and growth, Bucked Up® is the pre-workout everyone can agree on. Nitraflex ® Black ™ is our most powerfully explosive pre-workout yet. 1,3 Dimethylamylamine was originally extracted from geranium, and 3rd party lab tests have shown that it is truly part of the stem and oil of the geranium plant. Servings: 60. S. Only available in one flavor. Rumors about sketchy side effects and banned products scared me off, and I wasn’t willing to shell out cash for more supplements than the discount protein powder if I wasn’t sure exactly what. As with any pre-workout supplement, there is a long list of potential side effects when taking a Psychotic pre-workout. Centurion Labz - God of Rage $ 43. Beta Alanine and Creatine Monohydrate are two absolute staples of pre-workouts that are almost always necessary in a powerful pre-workout such as Psychotic. 00 per serving, you’re getting 180 mg of caffeine for energy, 3,000 mg of pure L-citrulline for pumps, 1,250 mg of betaine anhydrous for power, and 1,600 mg of beta alanine for endurance. Enhanced mental focus – be focused on your workout, spend less time on your phone. The term “forbidden pre-workout” is a TikTok trend about the power of using heartbreak, despair, and emotional turmoil instead of traditional pre-workout supplements. 45 oz. Pre-workouts evolved right away and all at once: the first one, named Ultimate Orange, was introduced in 1982 by the guy who wrote the Underground Steroid Handbook, a wide-ranging feat of. This is actually a banned ingredient and what got the people behind USP Labs Jack3d pre-workout into trouble (more on that later). 99. 15-20min prior to training. It has been receiving a growing amount of attention in back half of 2020 and 2 Day Supps was kind enough to. You can still buy it nowadays (like I. If you want a great vegan option: Freak3d – Anabolix Nutrition. Per Serving: $1. It promises to provide a ‘sensory sensation unlike any other available today’. [1] Supplements are taken to increase endurance, energy, and focus during a workout. Strongest Pre-Workout for Focus (Alpha-GPC): Legion Pulse. Bonus: may boost metabolism. Black Friday : 30% Off. In 2021, the Dark Energy Pre-Workout may have (read: certainly has) contributed to the closing of the Magnitude Life Sciences' manufacturing facility (the company that produced Dark Energy), which led everyone to believe that the controversial pre-workout supplement is forever banned. Whether it’s your first day in the gym or you’re a seasoned veteran, these high-powered ingredients like L-Citrulline and Caffeine work the same. And it makes even more claims: The guys behind it explains that it includes never before seen ingredients, and what it calls ‘adaptogenic. Ultimate Orange Pre Workout, By Hi-Tech Pharmaceuticals, contains all the same ingredients you loved. Ingredient Quality: 4 out of 5. Ultimate Orange Pre Workout, By Hi-Tech Pharmaceuticals, contains all the same landmarks you loved plus DMAA. Proprietary Blend: 12,435mg. As a result, any products that contain DMAA are considered illegal to sell or distribute in the United States. Orange Research; Ingredients. Subscribe to Stock Alerts. The formula contains 275 milligrams of caffeine per dose. 9000 MG PURE L-CITRULLINE - The ONLY pre-workout in the entire industry featuring the maximum effective dosage of PURE L-Citrulline that IS NOT artificially inflated with Malic Acid on the label (with Citrulline Malate, you're only getting 1/2 - 2/3 as much L-Citrulline as the label implies). Enter God-mode with Centurion Labz God of War Pre Workout. DMAA seems to be used most in pre-workout supplements, although recently DMAA has been in use as a party drug. The pre-workout that started it all, Ultimate Orange, is back and bringing more energy, focus, and power to its classic orange-flavored protein powder. In 1982, the first pre-workout supplement hit the market, and its appeal has since increased. One serving of Wrecked equals skin-tearing muscle pumps, laser focus, intense energy, and superhuman power. 58 $ 42. Regardless of the modifications, the company claims this product blocks noradrenaline's reuptake, which. TikTok video from Andrew Fox (@andrewfoxfitness): "This Pre Workout was Banned #fitness #fitnesstips #fitnessmotivation". Real athletes know that it requires much more than a truckload of caffeine to support the demands of extreme training, and that’s precisely why Condemned Labz created Convict. HIGH STIM PREWORKOUT – Hemo-Rage Unleashed hits harder than any other pre workout powder on the market. Flavors: Unflavored. Stimulants, marijuana, narcotics and glucocorticosteroids would be included in the list of substances banned only in-competition. Caffeine and theobromine are produced by kola nut extract. In order to get used to this product, begin with half a scoop. Discount codes: LV10 = 10% off Transparent Labs. com). What are the best orange pre-workout powders products in 2023? We analyzed 2,532 orange pre-workout powders reviews to do the research for you. Peoples reaction, "ohh no, how am I going to train without my Jack3d, Mesomorph, 1MR, Napalm etc etc. The supplement contains a number of stimulants that can cause side effects such as anxiety, high blood pressure, and heart palpitations. Reason for Ban: Contains Phenibut. Ultimate Orange Pre-workout by Hi Tech. Cached. Want the strongest pre workouts on the market? Banned, illegal pre workout supplements for insane focus? High caffeine? Look no further. * Enjoy the most energy, focus, and skin splitting pumps you’ve ever felt during a workout. In 2004, the U. Brand Reputation: 4 out of 5. Wicked Watermelon. We do not carry any proteins that would fail a drug test. Ghost offers a number of ways to take its pre-workout: in the traditional scoop-from-a-tub, or single-serving sticks that run around $2. The following are some of them: Coffee contains caffeine, a popular stimulant used for ages to boost. 400 mg of caffeine, 200 mg of DMHA, 250 mg of Eria Jarensis, and 50 mg of Hordenine combine to delivery powerful, long lasting stimulation for grueling workouts. They have caffeine and creatine, bothBest Thermogenic Pre-Workout: PhenQ. Best Pre-Workout for Focus: Pre JYM Pre-Workout. The part of these pre-workout supplements that they claim is the most unique, is their ability to help boost natural testosterone levels. Jack3d (that’s pronounced “jacked”, by the way) is also famous — or. Centurion Labz TURKOVAR: Physique Enhancing. Caffeine: 210 mg. 00 ($3. 40. Top 5 Strongest Pre Workouts In 2023 3 Was Banned. It’s got some incredibly powerful stimulants, adaptogenic herbs, and a good dose of caffeine. ". $29. It involves eating powder supplements neat, rather than diluting them in water, as. It was formulated to bridge the gap between the new so called high stimulant pre workouts and the OGs that provided that intense energy, zoned in euphoric feeling unlike anything elseAustralian authorities have banned the sports supplement ingredient DMAA because of its’ potentially lethal side-effects. Total War contains 11-ingredients and has a 14. Pre-Kaged Pre Workout - Kaged. Just be conscious of your total daily caffeine intake and keep it at a reasonable level (i. Krak’n Pre Workout Banned. Hooligan Bare Knuckle pre workout is a stim free pump and focus pre workout supplement from Apollon Nutrition. NITROSURGE Pre Workout Supplement - Endless Energy, Instant Strength Gains, Clear Focus, Intense Pumps - Nitric Oxide Booster & Powerful Preworkout Energy Powder - 30 Servings, Cherry Limeade. 5 grams of BCAAs and 5 grams Glutamine and Glutamic Acid, Sport Organic Plant-Based Protein refuels and repairs muscles and promotes faster recovery. Despite its popularity, the product was discontinued due to the inclusion of this banned substance. Unlike. 3. Related: Top Pre Workout Picks. Ncaa Bans Celsius Bobcat Multimedia. The list goes on with “Craze,” “Jack3d,” “Dark Energy,” and “Ultimate Orange. I would pay $32 for the original version. 2g beta alanine and 6g citrulline malate at the core of the formula, every scoop of TOTAL WAR is loaded with clinically researched ingredients. 4. UPC: 860003522226. This product ups the beta-alanine dose to 3.